Articles for tag: Gut brain axis, Gut health, gut microbiome, Microbiome research, Neuroscience

A detailed diagram of the human digestive system.

The Strange Link Between Gut Bacteria and Mental Health

Suhail Ahmed

Scientists once treated the brain like a fortress sealed off from the messy business of digestion, but that wall is crumbling. In labs and clinics, a new picture is emerging where trillions of microbes in the gut can whisper to our mood, our stress responses, and even the way we think. The story isn’t neat ...

a woman sleeping on a bed with a blue blanket

Why Some People Need Less Sleep Than Others

Suhail Ahmed

Every friend group has one: the person who swears they feel fantastic on five hours of sleep and still beats you to the sunrise. It sounds unfair, even suspicious, until you look under the hood of biology. For years, scientists framed sleep need as a one-size-fits-most rule, and for the vast majority that’s right. But ...

a bottle of creatine next to a spoon on a table

Surprising New Study Links Popular Supplement to Cognitive Gains in Alzheimer’s Patients

Jan Otte

Long praised by athletes for its muscle-building properties, creatine is now generating waves for a completely different reason: possible Alzheimer’s disease prevention. A ground-breaking pilot study implies that widely available in health stores, creatine monohydrate could help Alzheimer’s sufferers have better cognitive ability. Although the results are preliminary, they create an intriguing new path in ...