Articles for tag: Emotions, MusicAndMood, MusicTherapy, psychology, wellbeing

woman covering her hair and wearing headphones

How Does Music Affect Our Mood?

Suhail Ahmed

  Picture a song that can pull you back to a heartbreak in high school – or another that can drag you out of a bad day in under thirty seconds. Music seems to reach places that words and logic cannot, flipping emotional switches with unnerving speed. For decades, scientists treated this as a kind ...

7 Unexpected Benefits of Spending Time in Nature

7 Unexpected Benefits of Spending Time in Nature

Andrew Alpin

You might think you know what happens when you step outside for fresh air, but science reveals nature’s impact goes far deeper than most people realize. Recent research uncovers fascinating ways your body and mind respond to natural environments, from cellular changes to brain rewiring that lasts weeks after a single forest visit. The evidence ...