Ever wondered why you get butterflies in your stomach when nervous, or why stress seems to mess with your digestion? These aren’t just old sayings – they reflect a profound scientific reality that researchers are only now beginning to understand. Your gut and brain are engaged in constant conversation, creating what scientists call the gut-brain ...
In our fast-paced, digitally-driven world, finding solace and tranquility can be a challenge. However, a growing body of scientific evidence points to an unexpected ally in enhancing our mental well-being: gardening. The simple act of nurturing plants can have profound effects on mental health, transforming our minds just as we transform the soil beneath our ...
The postcard-perfect sandy beaches and nostalgic piers of England’s beautiful coastal towns hide a darker truth. Young people in these areas are having a mental health crisis at rates much higher than their peers in the inland areas, even though they look like they are having a great time on vacation. New research shows that ...
Suhail Ahmed
Suhail Ahmed
